Have you ever considered meditation but don’t know where to start? Perhaps you’ve heard of the boost it can give your focus, productivity, and overall health and happiness, but worry that your busy brain just isn’t suited for it?
This beginner’s guide is for you. Inside, you’ll find simple instructions for calming a busy mind and dealing with wandering thoughts, along with easy, proven practices to help you begin your meditation journey. Just a few minutes a day is all you need. So what are you waiting for? Start reclaiming your time and inner peace now.
Features:
31 meditation cards
Card size: 10.7 cm x 10.7 cm
Storage box included
Beechwood stand with Ten Times Braver laser cut logo
